Compete With Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!
By Mary Curtis
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What Readers are saying:
"Compete with Meat really does!...I have had my share of meat loaf over the years and prided myself with making one of the tastiest meat loafs around...I didn't think you could make a comparable vegetable loaf. I was wrong. The title of the book lives up to it's name because the Veggie Loaf really does compete with a meat loaf."
"Hungry meat lovers WON'T MISS THE MEAT!"
"WITH FOOD PRICES EXPECTED TO SKYROCKET, COMPETE WITH MEAT WILL SAVE YOU MONEY...IF YOU'RE NOT EATING HEALTHY, YOU'RE PAYING TOO MUCH!"
FROM THE BACK COVER:
Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but - unlike meat - they will not overload you with fatty cholesterol and pound-producing calories.
Mary has developed her...HEALTHY RECIPES to help...her own family eat better.
From the author:
I designed this book for those beginning a vegetarian diet and for semi-vegetarians who just want to take a break from meat once in a while. These recipes use meat substitutes in tradition fare.
Compete With Meat Table of Contents:
- Preface
- Main Dishes
- Introduction - includes how-to guide for making your own soy-based meat substitute using textured vegetable protein (t.v.p.).
- Burritos
- Chilli
- Eggplant Parmesan
- Lasagna
- Macaroni & Cheese (Low Fat & No Fat Recipes)
- Pita Sandwich
- Pizza
- Sloppy Joes
- Soy Burgers
- Stack Sandwich
- Vegetable Loaf (Faux Meatloaf)
- Vegetarian Feast (Buddha's Feast)
- Side Dishes
- Eggplant Stew
- Golden Dollar Carrots
- Great Corn on the Cob
- Potato Salad (Low Fat and No Fat Recipes)
- Abbreviations