Self Care

You Are The Center

You are the center of your universe! No matter what happens around you, KNOW that YOU have ULTIMATE control and authority over …

Self Care

Take Time For Yourself

Taking time for yourself is NOT SELFISH! It is something you MUST do so you can be there to care for your loved ones!

PHOTO CREDIT: jen-theodore_photo
Self Care

Find Your Inner Strength

We all experience days when it seems as if everything is going wrong.  Your day starts out with your alarm not going off.  You’re late already, and now there’s no hot water for your shower.  You manage to tough it through, look at the time, and realize that you will only be a little late for work.  But then the car won’t start!

Self Care

Accept and Breathe

You achieve inner calm through your breathing…The faster you inhale and exhale, the more your heart rate speeds up, and your nervous system and muscles prepare for increased physical activity, or stress.

Navigating Troubled Times
Self Care

Navigating Troubled Times

This series is meant to help you navigate your way through during these times, and to find your way back to your peaceful self