About Us

The Practical Vegetarian

My name is Mary Curtis.  I am the author of The Practical Vegetarian, the ground-breaking 2008 book which gave everyday Americans an alternative choice in how they eat.

This site is dedicated to continuing to provide natural healthy alternatives in food, health, exercise, and coping with daily life.

I appreciate your input and suggestions.  Together, we can accomplish anything ... we can overcome negativity and we can all help to make this world a better place!