Accept and Breathe

Change how you feel by changing how you breath!

You will find achieving a sense of inner calm fairly easy, in just the first few seconds, and it is available to you any time, any place, no expensive equipment or gear.

Photo Credit: Darius Bashar

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ARCHIVES

Visit The Practical Vegetarian's extensive library of articles and recipes.  Note that some links may not work correctly as these are the original articles from the older site.

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NAVIGATING TROUBLED TIMES

No matter how you feel about current events, most of us would conclude that we are living in an era of profound change.  As people and as a civilization, it sometimes feels as if everything we hold true is being challenged.

This series is meant to help you navigate your way through people and things during these times, and to find your way back to your peaceful self.

Photo Credit:  Victor Rodriguez

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